Weigh In record (no journal entry) for 27 January 2024
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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764 kcal
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Fat: 24.78g | Prot: 46.66g | Carbs: 85.74g.
Breakfast: Matinal Manteiga Magra, Mimosa Iogurte Líquido Magro Aroma Ananás, Pão de Trigo 100% Integral. Second Breakfast: Salutem Bolacha Maria Integral, Framboesas, Mirtilos. Lunch: Dia Alface Iceberg, Panados de Porco, Continente Queijo Fresco Light, Arroz Branco, Ovo Frito sem Gordura. Afternoon Tea: Cuétara Bolacha Torrada. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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