Weigh In record (no journal entry) for 27 January 2024
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84.8 kg
Lost so far: 3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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706 kcal
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Fat: 40.12g | Prot: 42.95g | Carbs: 44.81g.
Breakfast: Kaufland Pomidor Cherry, Chleb Tostowy, Jajko na Miękko. Lunch: Pilos Ser Carski, Sante Wafle Kukurydziane Extra Cienkie, Abba Pasta Kawiorowa Lekko Wędzona, Sante Wafle Kukurydziane Extra Cienkie. Dinner: Fasolka Szparagowa z Bułką Tartą, Nautica Łosoś Pieczony z Papryczką Chili . more...
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Losing 10.5 kg a Week
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