Weigh In record (no journal entry) for 27 January 2024
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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888 kcal
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Fat: 27.20g | Prot: 67.60g | Carbs: 125.07g.
Breakfast: Ashitaki Creamy Latte Matcha, Tortilla Tortilla, Kraft Cheddar Cheese, Pisang. Lunch: Sambal Goreng, Capcay Capcay, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Sohun Dimasak Sohun, Bakso Ayam. Snacks/Other: Frisian Flag Kental Manis, Roti Gandum Roti Gandum, Pisang Goreng Madu. more...
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1565 kcal
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Exercise:
Latihan - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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triaismatulhawa16's Weight History
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