Weigh In record (no journal entry) for 27 January 2024
|
67.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
402 kcal
|
Fat: 24.71g | Prot: 21.77g | Carbs: 21.61g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yavru Havuç, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Poğaça, Dana Kavurma. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|