Weigh In record (no journal entry) for 27 January 2024
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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837 kcal
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Fat: 35.73g | Prot: 67.05g | Carbs: 59.44g.
Breakfast: Яйцо, Сквирянка Вівсяні Пластівці, Сыр Голландский, Цельное Молоко. Dinner: Творожная Запеканка с Манкой, Куриная Запеканка. more...
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Losing 0.8 kg a Week
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nina-bukiya's Weight History
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