Weigh In record (no journal entry) for 27 January 2024
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90 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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4146 kcal
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Fat: 148.76g | Prot: 165.62g | Carbs: 268.38g.
Breakfast: Banany, Piątnica Skyr z Mango i Marakują, Lidl Buraki Gotowane, Jajko, Vital Fresh Humus, Auchan Bresaola Della Valtellina. Lunch: Vital Fresh Surówka Colesław, Pilos Jogurt High Protein Jagoda, Devaldano Borówka Amerykańska Mrożona, Pilos Skyr Jogurt Typu Islandzkiego Naturalny. Dinner: Starbucks Sernik Nowojorski. Supper: Czarne Oliwki, Pyzy Drożdżowe, Jabłko, Białe Wino Stołowe, Lidl Noga z Kaczki. Snacks/Other: Kawa Capuccino , Gourmes Pastel de Nata. more...
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Losing 4.9 kg a Week
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