Weigh In record (no journal entry) for 27 January 2024
|
121.9 kg
Lost so far: 4.7 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1977 kcal
|
Fat: 98.80g | Prot: 100.45g | Carbs: 166.48g.
Breakfast: Oat Milk, Biogen Diet Protein, Gullon Vitalday Chocolate. Lunch: Rye Melba Toast (Includes Pumpernickel) , Bakers Bacon Kips, Sausage Roll. Dinner: Kitchen sink mashed potatoes, Boerewors, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lindt Dark Chocolate Chili , Jumpin Jack Salted Popcorn, Plums . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AustinAdriana's Weight History
|