Weigh In record (no journal entry) for 27 January 2024
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2109 kcal
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Fat: 90.86g | Prot: 186.40g | Carbs: 133.59g.
Breakfast: Coffee Flat White, Alesto Śliwki Suszone, Piątnica Twaróg Wiejski Chudy, Калоризатор Груша Конференция. Lunch: Biedronka Croissant z Masłem , Horseradish Sauce, Smoked Cod, Tuna Sashimi, Калоризатор Помидор, Marinero Łosoś Wędzony na Zimno. Dinner: Coffee Flat White, Seamor Makrela Tusza Solona. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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