Weigh In record (no journal entry) for 27 January 2024
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1490 kcal
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Fat: 28.64g | Prot: 37.24g | Carbs: 136.56g.
Breakfast: Голден Яблоко . Dinner: Barcelo Ром, Додо Пицца Маргарита . more...
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Losing 7 kg a Week
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