Weigh In record (no journal entry) for 27 January 2024
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162.6 kg
Lost so far: 42.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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515 kcal
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Fat: 22.60g | Prot: 44.89g | Carbs: 33.19g.
Breakfast: Niknaks Original Cheese, Biltong. more...
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Losing 2.1 kg a Week
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marbroza's Weight History
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