Weigh In record (no journal entry) for 27 January 2024
|
114 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
3967 kcal
|
Fat: 206.83g | Prot: 154.11g | Carbs: 378.02g.
Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Herbalife Çikolatalı Shake. Dinner: Köfte Ekmek. Snacks/Other: Fıstıklı Baklava, Yaprak Sarma, Su Böreği, Poğaça, Tadım Karışık Kuruyemiş Klasik. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmetsubasi955's Weight History
|