Weigh In record (no journal entry) for 27 January 2024
|
58.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1372 kcal
|
Fat: 77.69g | Prot: 36.64g | Carbs: 146.40g.
Breakfast: Indomaret Selai Strawberry, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng, Telur Dadar, Bimoli Minyak Goreng, Terong Balado, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Gula Pasir, Alpukat. Snacks/Other: Bakso Goreng, Tahu Tek, Pepaya, Roma Malkist Kelapa Kopyor. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|