iyklmn's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

39.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

2150 kcal

Fat: 124.88g | Prot: 168.80g | Carbs: 79.23g. Breakfast: Киви, Зеленое Яблоко, Nutricia Нутридринк. Lunch: Жаркое из Свинины. Dinner: Первый Вкус Кефир 0,1%, Минтай Тушеный. Snacks/Other: Жареная Утка. more...

1383 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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iyklmn's Journal, 27 Jan 24

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iyklmn's Weight History