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iyklmn
Journal
27 Jan 24
iyklmn's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
39.8 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
2150 kcal
Fat: 124.88g | Prot: 168.80g | Carbs: 79.23g.
Breakfast:
Киви, Зеленое Яблоко, Nutricia Нутридринк.
Lunch:
Жаркое из Свинины.
Dinner:
Первый Вкус Кефир 0,1%, Минтай Тушеный.
Snacks/Other:
Жареная Утка.
more...
1383 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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iyklmn's Weight History
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