Weigh In record (no journal entry) for 27 January 2024
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59.2 kg
Lost so far: 18.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1034 kcal
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Fat: 31.85g | Prot: 50.67g | Carbs: 139.44g.
Lunch: Indofood Kecap Manis, Telur, ABC Sambal Asli ABC, Tomat, Morin Selai Cokelat Kacang, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (1). Dinner: Madu, Beras Kongbap 150gr : 5, Bibimbap. Snacks/Other: Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum (1), Kacang hijau. more...
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Losing 0.7 kg a Week
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Amberita Claire's Weight History
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