Weigh In record (no journal entry) for 27 January 2024
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30.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1851 kcal
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Fat: 59.45g | Prot: 167.28g | Carbs: 158.34g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes, Graines de Chia Séchées. Lunch: Chou Vert Cuit, Riz Blanc (à Grains Moyens, Cuit), Steak Haché 5%. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Isostar Whey Proteine, 2Keep Fit Protein Bar Double Choco, Isostar Whey Proteine, Pommes. more...
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Gaining 0.3 kg a Week
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timwongchiman92's Weight History
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