Weigh In record (no journal entry) for 27 January 2024
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1285 kcal
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Fat: 30.04g | Prot: 112.15g | Carbs: 142.68g.
Breakfast: Nasi Putih, Gula Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Putih Telur, Pisang. Lunch: Kerupuk Udang (Goreng), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pastel, Telur Rebus. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Strive Protein Bar Blueberry, Fitlife Creaflex. more...
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Gaining 0.0 kg a Week
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enjelaaudre's Weight History
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