Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emeererye
Journal
27 Jan 24
emeererye's Journal, 27 Jan 24
emeererye's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2024
60.7 kg
Lost so far:
5.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1369 kcal
Fat: 50.38g | Prot: 78.93g | Carbs: 156.84g.
Breakfast:
Air Lemon, Madu.
Lunch:
Siomay, Tahu Goreng, Selada Kol.
Dinner:
Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng.
Snacks/Other:
Durian.
more...
1685 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emeererye's Weight History
View Complete History