Weigh In record (no journal entry) for 27 January 2024
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1036 kcal
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Fat: 29.83g | Prot: 22.64g | Carbs: 153.54g.
Breakfast: Mochi, Jordan Bakery Roti Kering, Country Choice Orange Juice, Intip Goreng, Botok, Telur Goreng. Lunch: Cilok. more...
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Losing 5.6 kg a Week
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olinolin507's Weight History
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