Weigh In record (no journal entry) for 26 January 2024
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1611 kcal
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Fat: 22.19g | Prot: 175.85g | Carbs: 174.15g.
Breakfast: Tirolez Creme de Ricota Light, Frango Desfiado, Cuscuz (Cozido). Lunch: Feijão Carioca Cozido, Frango Desfiado, Camil Arroz Branco Cozido. Dinner: Frango Desfiado, Sadia Filezinho Sassami, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Melão Amarelo. more...
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Losing 4.6 kg a Week
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Dyego Cunha's Weight History
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