Weigh In record (no journal entry) for 26 January 2024
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105 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1484 kcal
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Fat: 64.54g | Prot: 97.87g | Carbs: 127.92g.
Breakfast: Becel Margarina Ômega 6, Ovo (Inteiro), Pão Francês sem Miolo. Lunch: Italac Whey Protein Baunilha, Doce Uva Uva Sweet Jubilee, Sadia Coxa de Frango, Camil Arroz Branco. Dinner: Peg Pig Torresmo Pururuca , Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido, Estrogonofe de Carne. Snacks/Other: Pitaya. more...
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Losing 1.1 kg a Week
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bbarcelos's Weight History
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