Weigh In record (no journal entry) for 27 January 2024
|
75.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1665 kcal
|
Fat: 57.88g | Prot: 146.27g | Carbs: 143.58g.
Breakfast: ABC Kecap Asin, Saori Saos Tiram, Wings Food Kecap Manis Sedaap, Yakult Yakult, Proteina LX, Tahu Kukus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur. Lunch: Adem Sari Adem Sari Sparkling, Rujak, Telur, Tahu Kukus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Proteina LX. Dinner: Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ind Prasetya's Weight History
|