Weigh In record (no journal entry) for 20 January 2024
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153.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1965 kcal
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Fat: 72.19g | Prot: 169.49g | Carbs: 167.12g.
Breakfast: Frutap Iogurte de Frutas Vermelhas, Sabor da Terra Semente de Chia, Delícia Margarina Delícia Cremosa, Bauducco Torrada Tradicional , Nescafé Café Solúvel Granulado Matinal. Lunch: Salada de Folhas, Sadia Sassami, Abóbora Refogada. Dinner: Del Valle Suco de Abacaxi, Delícia Margarina Delícia Cremosa, Sadia Peito de Peru, Frimesa Mussarela Light, Pão Francês. Snacks/Other: Campo Largo Água de Coco. more...
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br.almeidas's Weight History
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