Weigh In record (no journal entry) for 26 January 2024
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114.8 kg
Lost so far: 28.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1233 kcal
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Fat: 41.92g | Prot: 100.16g | Carbs: 107.52g.
Breakfast: Omelett oder Rührei, Mehrkornbrot, Güldenhof Geflügel-Paprikalyoner. Lunch: Pommes Frites, Hähnchenbrust Fleisch (Fritiert), Spaghetti. Dinner: Ganic Vitamin Water Beauty, Takis Chips. more...
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Losing 2.8 kg a Week
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deny4403's Weight History
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