Weigh In record (no journal entry) for 26 January 2024
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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765 kcal
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Fat: 26.54g | Prot: 44.74g | Carbs: 80.92g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Alface, Mamão Formosa, Ovo. Lunch: Caseira Carne de Porco Frita, Alface, Arroz Branco (Cozido). Dinner: Pão de Queijo, Bauducco Torrada Integral, Coqueiro Patê de Atum Light. Snacks/Other: Bauducco Torrada Integral, Coqueiro Patê de Atum Light, Suco de Arando-Uva (Engarrafado). more...
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2390 kcal
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Exercise:
Hiking - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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milena.teless's Weight History
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