Weigh In record (no journal entry) for 26 January 2024
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68.8 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2024:
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995 kcal
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Fat: 25.43g | Prot: 68.94g | Carbs: 120.28g.
Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Ragazzo Ovo de Galinha Cozido, Carrefour Arroz Branco , Codil Feijão Carioca. Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Mamão. more...
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Losing 1.4 kg a Week
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Vlimasantos's Weight History
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