Weigh In record (no journal entry) for 25 January 2024
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88.2 kg
Lost so far: 10.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2308 kcal
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Fat: 45.34g | Prot: 203.75g | Carbs: 263.48g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Sodiê Beijinho , Sodiê Brigadeiro, Verde Campo Natural Whey Sabor Tradicional, Farofa de Ovo, Camil Feijão Carioca Cozido, Bife a Rolê, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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