Weigh In record (no journal entry) for 26 January 2024
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95.7 kg
Lost so far: 8.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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948 kcal
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Fat: 67.67g | Prot: 46.66g | Carbs: 45.95g.
Breakfast: Лавка Пекаря Хлеб с Семечками, Сваренное Вкрутую Яйцо, Красные Помидоры, Hochland Фетакса, Авокадо Авокадо Хасс. Lunch: Bio Баланс Кефирный 1%, Пармезан Сыр. Snacks/Other: Грецкие Орехи. more...
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Losing 1.4 kg a Week
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