Weigh In record (no journal entry) for 26 January 2024
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77.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1812 kcal
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Fat: 53.29g | Prot: 138.29g | Carbs: 193.70g.
Breakfast: Integralmedica Whey 100% Pure, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Aymoré Biscoito Água e Sal, Hortifruti Banana Nanica. Lunch: Peito de Frango, Batata Doce Cozida. Dinner: Peito de Frango, Pão Francês. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Qualy Margarina, Pão Francês, Nutrata Barra Whey Grego Bar . more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stela leiroz's Weight History
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