Weigh In record (no journal entry) for 26 January 2024
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114.7 kg
Lost so far: 20.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2013 kcal
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Fat: 86.98g | Prot: 96.59g | Carbs: 201.14g.
Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Küchenmeister Dinkel Vollkornmehl. Dinner: Salz, Kohlrabi, Lee Kum Kee Dunkle Sojasauce Premium, Alnatura Tomaten Stücke, Kartoffeln, Endori Veggie Hack, Rote Paprika, Golden Mushroom Feine Pilzmischung, Cock Brand Red Curry Paste. Snacks/Other: Seeberger Walnusskerne, Nutrify 1:80 Sirup Cherry, Banane. more...
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3047 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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autochef's Weight History
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