Weigh In record (no journal entry) for 26 January 2024
|
71 kg
Lost so far: 6.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
851 kcal
|
Fat: 45.93g | Prot: 34.96g | Carbs: 69.51g.
Lunch: Haşlanmış Yumurta, Namet Hindi Salam, Kiraz Domates, Starbucks Tam Buğday Unlu Zarf Poğaça. more...
|
Losing 28 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiiaadm's Weight History
|