Weigh In record (no journal entry) for 25 January 2024
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86.2 kg
Lost so far: 13.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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475 kcal
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Fat: 22.18g | Prot: 40.85g | Carbs: 27.05g.
Lunch: Tesco Medium Eggs, Conad To No All’Olio Do Olivia, Waitrose Wholewheat Couscous, Vital Proteins Marine Collagen. more...
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Losing 0.7 kg a Week
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KostyantynT's Weight History
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