Weigh In record (no journal entry) for 24 January 2024
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86.3 kg
Lost so far: 13.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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904 kcal
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Fat: 37.21g | Prot: 56.93g | Carbs: 82.06g.
Lunch: Tesco Cashew Nuts, Квашеная Капуста, Waitrose Wholewheat Couscous, Tesco Broccoli, Tesco Cucumber, Tesco Medium Eggs. Dinner: Tesco Broccoli, Asda Smart Price Strawberry Jam, Tesco Greek Style Yoghurt, Mlekpol Twarog Tlusty. more...
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Losing 1.2 kg a Week
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KostyantynT's Weight History
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