Weigh In record (no journal entry) for 26 January 2024
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55.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1208 kcal
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Fat: 42.22g | Prot: 79.21g | Carbs: 131.07g.
Lunch: 柑橘, 全聯 小松菜, 原來是洋蔥 台南醬燒雞腿, 安佳 起司片 (21克), 蓮發 刈包, 雞蛋（整個）. Dinner: Costco 石安牧場溫泉蛋, 原來是洋蔥 台南醬燒雞腿, 全聯 小松菜, T世家 抹茶粉, 安麗 優質蛋白素. Snacks/Other: 聯翔 咕嚕桂圓蛋糕, 奕順軒 切達乳酪狀元餅. more...
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Losing 2.8 kg a Week
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