Weigh In record (no journal entry) for 26 January 2024
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1941 kcal
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Fat: 70.68g | Prot: 79.48g | Carbs: 248.32g.
Breakfast: Coringa Cuscuz de Arroz, Suco Detox, Café com Leite e Açúcar, Ovo Frito, Abacate, Bife de Fígado, Vitamina de Banana. Lunch: Plena Almôndega de Carne Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido), DIA Manga Espada. Dinner: Ovo Cozido. Snacks/Other: Café com Leite e Açúcar, Pão Francês, Yoki Canjica com Leite Condensado. more...
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2329 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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