Weigh In record (no journal entry) for 26 January 2024
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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873 kcal
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Fat: 28.93g | Prot: 31.77g | Carbs: 123.70g.
Breakfast: Queijo Minas, Seven Boys Pão de Forma (50g). Lunch: Quiabo Cozido, Arroz com Cenoura. Dinner: Macarrão sem Carne com Molho de Tomate, Ovo Frito, Alface, Heinz Mostarda Amarela , Vigor Maionese, Pão Francês sem Miolo. Snacks/Other: Habib's Pastel de Belém. more...
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Losing 3.5 kg a Week
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helencruzloira's Weight History
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