Weigh In record (no journal entry) for 15 January 2024
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1091 kcal
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Fat: 38.79g | Prot: 59.87g | Carbs: 124.31g.
Breakfast: Goma de Tapioca, Café Brasileiro Café com Açúcar, Italac Leite Desnatado, Ovo Mexido. Lunch: Tomates Cereja, Alface, Carioca Feijão Cozido, Ovo Mexido, Melão Amarelo. Dinner: Friboi Carne Moída de Acém, Alface, Carioca Feijão Cozido, Abóbora Cabotia, Tomates Cereja. Snacks/Other: Uvas, Morangos, Maçãs Fuji, Café Brasileiro Café com Açúcar. more...
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2317 kcal
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Exercise:
Sleeping - 5 hours, Fitness Training (Workout) - 1 hour, Resting - 18 hours. more...
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Losing 0.3 kg a Week
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rosangelllaps's Weight History
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