Weigh In record (no journal entry) for 19 January 2024
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71.2 kg
Lost so far: 7.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1037 kcal
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Fat: 29.95g | Prot: 60.09g | Carbs: 132.31g.
Breakfast: Ovo Mexido, Hortifruti Banana Nanica, Kisabor Tapioca (Goma de Mandioca Hidratada), Shefa Leite Desnatado Shefa, Café Brasileiro Café com Açúcar. Lunch: Hortifruti Cebola Crua, Tomates Cereja, Patinho Frito, Alface, Carioca Feijão Cozido, Brócolis Cozido. Dinner: Brócolis Cozido, Carioca Feijão Cozido, Coxa de Frango (Pele Não Consumida). Snacks/Other: Vitória Uva sem Semente, Banana Nanica, Café Brasileiro Café com Açúcar. more...
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Losing 6.3 kg a Week
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rosangelllaps's Weight History
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