Weigh In record (no journal entry) for 26 January 2024
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70.6 kg
Lost so far: 8.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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805 kcal
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Fat: 18.79g | Prot: 59.75g | Carbs: 95.80g.
Breakfast: Marilan Biscoito Maizena, Goma de Tapioca, Italac Leite Desnatado, Café Brasileiro Café com Açúcar. Lunch: Carioca Feijão Cozido, Ovo Mexido, Músculo Bovino Cozido, Alface, Jiló Cozido. Dinner: Batavo Iogurte Natural Desnatado, Rúcula, Frango Desfiado, Bimbo Rap10 Fit. Snacks/Other: Banana Nanica. more...
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Losing 0.6 kg a Week
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rosangelllaps's Weight History
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