Weigh In record (no journal entry) for 26 January 2024
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74.4 kg
Lost so far: 12 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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446 kcal
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Fat: 17.04g | Prot: 20.09g | Carbs: 52.59g.
Dinner: Terong Balado, Ikan Kembung, Nasi Putih. more...
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Losing 0.5 kg a Week
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Elly Idham's Weight History
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