Nanda_Magra's Journal, 26 Jan 24

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IMC 27,2 Sobrepeso

67 kg Lost so far: 3.1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

619 kcal

Fat: 16.72g | Prot: 46.74g | Carbs: 68.20g. Breakfast: Linea Stevia 100%, Café (Infusão). Lunch: Everlast Energético. Dinner: Coração de Frango Grelhado, Lasanha de Frango ou Peru, Peixe. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...

2289 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Nanda_Magra's Journal, 26 Jan 24

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Nanda_Magra's Weight History