Weigh In record (no journal entry) for 26 January 2024
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2024:
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2550 kcal
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Fat: 90.76g | Prot: 159.85g | Carbs: 281.70g.
Breakfast: Ovo Mexido, Padaria Pão Francês, Café com Açúcar, Vitarella Cream Cracker Integral, Delícia do Nordeste Sete Capas Biscoito, Café com Açúcar. Lunch: Banana, Maçã, Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Growth Supplements Chocolate Fit. Dinner: Café com Açúcar, Padaria Pão Francês, Ovo Mexido. Snacks/Other: Vitarella Cream Cracker Integral, Melão, Growth Supplements Whey Protein Morango. more...
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2448 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.2 kg a Week
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GerivaldoSantos's Weight History
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