Weigh In record (no journal entry) for 26 January 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1345 kcal
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Fat: 59.53g | Prot: 84.01g | Carbs: 124.90g.
Breakfast: Орехомания Грецкий Орех, Макдоналдс Мёд , Эконива Творог Мягкий 5,9%, Яблочно-творожный кекс. Lunch: Финик, Орехомания Грецкий Орех, Agama Филе Телапии, Помидоры, Капуста Тушеная. Dinner: Exponenta Bio-Skyr Черника-Голубика. Snacks/Other: Coffee Like Раф-Кофе (300мл). more...
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Gaining 3.3 kg a Week
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Tatiana80kg's Weight History
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