Weigh In record (no journal entry) for 12 May 2015
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114 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 58.40g | Prot: 46.83g | Carbs: 122.15g.
Breakfast: Bruine Boterham. Lunch: Plus Belegen Kaas 30+. Dinner: Margarine, Aardappelen (zonder Schil, zonder Zout, Gekookt), Spinazie, Iglo Vissticks. Snacks/Other: Lay's Paprikachips, Bounty Bounty. more...
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Losing 0.5 kg a Week
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