Weigh In record (no journal entry) for 26 January 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1044 kcal
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Fat: 74.21g | Prot: 71.21g | Carbs: 19.06g.
Breakfast: Чай с Молоком, Сыр Колбасный, Николаевский Сосиски Экстра . Lunch: Горбуша на Пару, Салат из Помидоров и Огурцов. Dinner: Кофе, Сыр Колбасный, Салат из Помидоров и Огурцов. more...
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Losing 10.5 kg a Week
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Ambassadormax's Weight History
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