Weigh In record (no journal entry) for 26 January 2024
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85.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1278 kcal
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Fat: 51.13g | Prot: 89.18g | Carbs: 114.00g.
Breakfast: Marilan Magic Toast Integral, Ovo Mexido, Maçã. Lunch: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Queijo Mozzarella, Trigostoso Pão de Hot Dog, Carne Moída Refogada. Snacks/Other: Maçã. more...
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Losing 1.1 kg a Week
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daniely.borges's Weight History
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