Weigh In record (no journal entry) for 26 January 2024
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1288 kcal
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Fat: 41.64g | Prot: 49.10g | Carbs: 190.16g.
Breakfast: Nestlé Cereal, Polilac A2 Queijo Coalho A2, Plus Vita Pão de Forma Original, Café com Açúcar. Lunch: Junior Molho Mostarda e Mel, Uvas-Passas (sem Sementes), Grão-de-Bico Cozido. Snacks/Other: Elegê Bebida Láctea Fermentada com Preparado de Morango, China in Box Rolinho Primavera, Vitória Uva, Dr. Oetker Bolo de Laranja. more...
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Losing 2.8 kg a Week
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