Weigh In record (no journal entry) for 26 January 2024
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82.2 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2575 kcal
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Fat: 94.09g | Prot: 99.89g | Carbs: 315.05g.
Lunch: Cenouras, Batata Inglesa Cozida, Acém Cozido, Ovo Cozido. Dinner: Italac Leite em Pó Integral, Café com Açúcar, Vitamina de Banana, Nestlé Leite em Pó Ninho, Batavo Iogurte de Morango, Plinc Chips Presunto. Snacks/Other: Nestlé Leite em Pó Ninho, Leite (Leite Integral), Café com Açúcar, Manteiga (com Sal), Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 3.5 kg a Week
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Fernandagsimplicio1's Weight History
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