Weigh In record (no journal entry) for 26 January 2024
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1076 kcal
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Fat: 66.73g | Prot: 48.14g | Carbs: 77.73g.
Breakfast: Nature's Supreme Collagen Peptides , Yeşil Biber, Haşlanmış Yumurta, Haşlanmış Yumurta, Siyah Zeytin, Tulum Peyniri. Lunch: Nohut Yemeği, Yeşil Mercimek Yemeği. Dinner: Çoban Salatası, Karışık Yeşil Salata, Yeşil Mercimek Yemeği, Nohut Yemeği. more...
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Gaining 4.7 kg a Week
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ozgecelik02's Weight History
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