Weigh In record (no journal entry) for 26 January 2024
|
108.6 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1646 kcal
|
Fat: 63.68g | Prot: 95.19g | Carbs: 145.25g.
Breakfast: Hellmann's Olive Oil Mayonnaise, Chicken Leg (Skin Eaten), Compliments White Bread. Lunch: Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni, Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni. Dinner: Sour Cream, Chicken Breast, Casa Mendosa Tortilla. Snacks/Other: Molson Canadian. more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|