Weigh In record (no journal entry) for 26 January 2024
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70 kg
Lost so far: 30.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1399 kcal
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Fat: 51.95g | Prot: 73.65g | Carbs: 159.51g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Casa de Bolos Bolo de Mesclado, Coca-Cola Coca-Cola (Lata), Rei do Mate Baguete Peito de Peru com Queijo. more...
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Losing 0.7 kg a Week
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